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MEDITATIONS 

These meditations & yoga nidra's serve as support in your journey to expand the capacity of your nervous system & heart to feel. We welcome every emotion, sensation & experience without judgement, sitting with them as a friend and listening with compassion & love.

For every meditation the same principle applies: there are no rules or restrictions. Listen on your walk, lying on the couch, in bed, or on your mat. All that matters is that you feel comfortable & supported.

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