WAY OF YIN
(An online community portal for) tending to your inner sanctuary.
Way of Yin is our online community portal, a space for daily rituals of gentle softening.
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A space where it is safe to soften.
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Nourished by the gentle teachings of Yin.
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We are exploring the inner landscape of our Body-Mind Complex, shining a gentle light on our shadows & constrictions so they can serve as seeds for our gifts and expanding capacity for love & trust.
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We are all walking our unique paths, we can receive support & encouragement on the way.
Together, we rest. Together, we feel.
Together, we build/explore/tend to/cultivate our inner sanctuary.
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We infuse our daily life with the essence of yin: tender, loving, nourishing.
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Together, we connect to the inherent cellular wisdom our body holds.
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Navigating life together, exploring how we can infuse more tenderness into our daily rituals.
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A space to practice being ourselves in the soft embrace of safety.
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Moving from dissociation to embodiment.
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An online support system
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(something that is not clear enough from reading this, is that it is all about love -- loving ourselves, every part of ourselves and we are doing that through the way of yin - through being gentle with ourselves and slowly embracing more parts of us in this loving embrace)
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The Four 'Way of Yin' Pillars
1. Finding safety within
Nervous system regulation, healing dysregulation, learning how to feel & sitting at the edge of our emotions without dissociating. Healing co-dependence & emotional reactivity. Our only true source of safety is found within our body. Learnin how to feel safe within our emotional, physical & energetic boy. Sitting with your fears, exploring emotions & expanding your capacity to feel. Entering the void. Feeling safe in the void.
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2. Cultivating trust in Self & Life & Body
Our bodies are intelligent vehicles for experiencing this life on earth. Invite yourself, with love & compassion, to start to truts your bodies' needs, desires,... and that this trust will lead you towards support, nourishment & fulfillment. Our body is the microcosm of the macrocosm. Trusting Life & our Body is intimatly connected. When we establish a foundation of safety and are gently moving out of stress & survival, we have the capacity to cultivate trust in ourselves, our body, and Life.
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3. Learning to speak the language of the body
4.Authentic expression of Self & Purpose
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through
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- Somatic rest practices
- Deep-dive workshops
- Tea Talks
- Community Circles
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Weaving together somatics, embodiment, yoga, human design, gene keys & more.
continual communal nourishment through exclusive podcasts, monthly circles, & regular check-ins
- weekly somatic rest practices
- study of ancient and modern texts & teachings
- monthly workshops on herbalism, spirituality, embodiment, cyclical living, nervous system and more
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(((WHY
I am creating Way of Yin mostly as a space for myself to just be, rest, read, drink tea. As a sensitive being, I only want to be in rooms where my sensitivity is celebrated & valued, where I feel safe to welcome all parts of me, especially the ones that had to go into hiding for many years. One where I feel safe to feel deeply, share my love & reverence for my body and the immense wisdom it holds. ))) -- no overexplaining!!
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HOW
Way of Yin is an organically evolving library of yin teachings & practices. There are no restrictions or expectations. I trust that this space will grow into a well of knowledge, connection & support. We will co-create at the pace of our bodies, following our authentic needs & organic desires.